Since we eat 3 times a day, proper food consumption is the easiest and most economical way to be and stay healthy and satisfied. Working with your unique body and lifestyle needs, simple changes in food choices and preparation are discussed to enhance your health and give you more energy. I specialize in using the energy that is inherent in types of foods for your health and pleasure. I also create tasty dishes with Chinese herbs to boost your immune system. I have fast and easy recipes and tips to share with you.