Chinese Mustard Greens

2 – 4 servings


1 bunch Chinese Mustard Greens (gai choy) washed

Steam.  Chop into bite-sized pieces.

Dressing:  1 tablespoon olive oil, 1 tablespoon Ponzu or Tamari (get at Korean or Japanese grocery)

Mix with fork, add Chinese Mustard Greens and coat with mixture.


Rich in vitamins and calcium, astringent. Aids Lungs, regulating respiration; reinforces the Stomach function, helpful in cases of low appetite.   Promotes blood circulation.  Clears cold and phlegm.  Good for relieving cough and stuffiness in chest