Chinese Mustard Greens

2 – 4 servings

Preparation:

1 bunch Chinese Mustard Greens (gai choy) washed

Steam.  Chop into bite-sized pieces.

Dressing:  1 tablespoon olive oil, 1 tablespoon Ponzu or Tamari (get at Korean or Japanese grocery)

Mix with fork, add Chinese Mustard Greens and coat with mixture.

Energetics:

Rich in vitamins and calcium, astringent. Aids Lungs, regulating respiration; reinforces the Stomach function, helpful in cases of low appetite.   Promotes blood circulation.  Clears cold and phlegm.  Good for relieving cough and stuffiness in chest

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