Leaf Lettuce with Milk Dressing

Leaf Lettuce with Mom’s Milk and Vinegar Sweet Dressing

Preparation:

red leaf lettuce :  torn into bite-sized pieces = 2 cups

1/4 cup half and half or almond milk

1 Tablespoon flavorful vinegar

1 Tablespoon date syrup (or maple syrup or honey)

In bowl:  mix the milk, vinegar and sweetener.  Add lettuce and mix.

Energetics: 

Opens Heart.  Relaxes nervous system, back and jaw.  Qi Tonic.  Sends energy to extremities.  Aids Lungs, clears sinuses, sending energy downward.  Aids Gallbladder, Bladder, Stomach and Kidneys.  Helps to abate critical and chronic areas of tension in body and heat.