Roasted Creamed Golden Turnips

Bake:  350 degrees for 1 hour


1 pound golden turnips:  peel and cut into 1 inch pieces.

Bone broth, butter, nutmeg

Use baking dish large enough (9 x 13) to hold all pieces.  Add 1 inch of water to bottom of pan. Place in center of pre-heated oven (350 degrees) and bake for 1 hour until turnips are very soft. Transfer pieces to flat-bottomed bowl and mash, adding bone broth, water, or cream, then olive oil or butter.   Sprinkle with freshly grated nutmeg.

Serve immediately.


Astringent, gathers fluids, then balances fluids.  Raises Qi and Blood Circulation, energizing extremities, as turnips address all 12 meridians.   Turnips also help to calm  and ground, assisting the Stomach function.  Energy slowly enters reproductive organs, aids colon. This recipe helps to regulate and balance the internal functions of the body.