Kumquat Banana Bread
Large bread pan
350 degrees 1 hour – 1 hour 10 minutes
Preparation:
Mix dry ingredients:
2.5 cups spelt flour
4 tsp baking powder
1/2 tsp sea salt
In large bowl: place wet ingredients:
1 egg: beaten
1/4 cup sesame oil
4 very ripe bananas: well mashed
1/2 tsp freshly grated nutmeg
Mix dry ingredients into wet. Mix in:
15 small kumquats: wash well with water, cut each into 4 pieces, remove seeds
1 cup walnuts: chopped
Butter or oil large bread pan. Pour batter into pan. Pop in the oven for 1 hour to 1 hour 10 minutes. Cool a bit and serve with butter.
Energetics:
Calming. Opens Heart and Lungs. Sends energy to the extremities. Enlivens brain.. Relaxes jaw and back. Qi tonic. Addresses Liver and Gall Bladder, Stomach, Spleen/Pancreas