Hippy-Chick Energy Porridge

Makes 2 Servings

Preparation:

3 cups water
1 Tblsp amaranth
2 Tblsp millet : pan roasted
2 Tblsp polenta
1 Tblsp dry black currents
2 Tblsp walnuts:  broken, soaked overnight
1 Chinese honey date : chopped or regular date

Mix above:  cook on low in crockpot overnight or bring water to a boil, add dry ingredients and simmer covered for 15 – 20 minutes

Energetics:

Supports Kidneys, Liver, Spleen and Stomach, Large Intestine and Lung.  Yin, Blood and Qi tonic, removes dampness and toxins.  Energy enters the hips and brain, benefiting reproductive organs—very healing.  Moves fluids, opens sinuses,  supports the Heart.  Relaxes tensions of the head and jaw.

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