1 bunch beets
3 Tblsp dry black currents (rehydrated in water for .5 hour): drained
3 Tblsp fresh chives (or green onion greens) : minced
1/2 cup walnuts (soaked overnight) : drained and chopped
juice of one lemon
Remove tops and tails of beets. Scrub beets with vegetable brush. Cut in-half and lay cut side in baking dish. Add 1 inch of water to bottom of pan. Bake beets for one hour at 350 degrees until they are soft to the touch. When cool enough to handle: rub each beet under cold water to remove skin. Slice and chop beets finely. Place in bowl and add: drained currents, chopped walnuts and minced chives. Squeeze the juice of one lemon over the mixture and mix thoroughly.
Yin tonic, blood cleanser. Aids the reproductive organs, Kidneys, Heart, Liver. Calming. Moves fluids, opening the Lungs, relaxes the back. Improves blood and qi circulation.