Soup

Our digestive system is a wet system. Soup can help regulate appetite by not overwhelming our digestive system, encouraging assimilation. Soups are simple to prepare and store—use a ½ gallon Ball jar from your local hardware store. With your slow cooker, you can have soup ready first thing in the morning to take to work or allow the cooking to take place while you are away so that you may come home to a hot meal.

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