Femme Vital Breakfast Pudding

Preparation:

1 lb .firm tofu (Wildwood brand is high in protein)  cut into 1 inch cubes
1 lb. yam  cut into small cubes
2 oz dry Shan Yao (Chinese yam:  Dioscorea opposita)  broken into small pieces

Steam above for 10 minutes.

Blend in blender or food processor with 2/3 cups rice dream.

Per serving add one or more of the following: 

1 Tblsp Udo’s Choice essential fatty acid oil or flaxseed oil
1 Tblsp freshly ground flax seeds:  adds essential fatty acids and helps soothe tissues
1 Tblsp nutritional yeast:  increases the protein and vitamin content
1/2 tsp green powder (barley or wheat grass, etc.)  aids the immune system
1 Tblsp molasses unsulfered  aids the blood

Energetics of just the pudding:

Supports the Stomach and Spleen invigorating the yang of the Kidneys, nourishes the Lungs.  Helps to lower blood cholesterol and blood pressure.  Is a yin, blood and qi tonic.

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