Just as nature slows down, it is time for us to let go of our hectic activities of summer and take more rest to allow our immune system to function properly. It is time to eliminate that which no longer serves our deepening (yin) energy needs. Foods of autumn will support our respiratory and immune systems and aid the large intestines and lungs, allowing them to function smoothly with warming, pungent foods such as radishes.
Chi Nei Tsang • Karsai Nei Tsang • Breast and Pelvic Wellness • Nutrition • Cranio-Sacral • Teeth Clenching Abatement • Samvahan • Feng Shui Geomancy
- Home
- About
- Healing Sessions
- Healing Exercises
- Recipes
- Spring
- Summer
- Change of Season
- Autumn
- Winter
- Bone Broth
- Beet Kvass Fermented Drink
- Celery Rice for Assimilation
- California Seasonal Produce
- Energetics of Food
- Guide To Chinese Herbs
- Healthy Eating Habits
- Time Saving Food Prep Tips
- Classes
- Praises
- Contact
Contact Info
Voicemail: 510-704-0120 Email: swilger@gmail.com