Simply eating the foods that are naturally available each month, supports health.
The first appearance of produce within a month is indicated by strong text
| Month | Seasonal Produce |
|---|---|
| January | winter pears, apples, avocados, grapefruit, navel oranges, tangerines, broccoli, carrots, cauliflower, celery, mushrooms, parsnips, rutabagas, spinach, turnips |
| February | artichokes, cabbage apples, avocados, grapefruit, navel oranges, tangerines, winter pears, broccoli, carrots, cauliflower, celery, mushrooms, rutabagas, spinach, turnips |
| March | asparagus, fennel, radishes, rhubarb, bananas, artichokes, cabbage, carrots, apples, avocados, grapefruit, navel oranges, tangerines, broccoli, cauliflower, celery, mushrooms, spinach |
| April | mangos, papayas, strawberries, peas, avocados, bananas, grapefruit, navel oranges, rhubarb, artichokes, asparagus, broccoli, celery, carrots, fennel, radishes, spinach |
| May | cherries, valencia oranges, beets, cucumbers, tomatoes, avocados, grapefruit, navel oranges, mangos, papayas, strawberries, rhubarb, artichokes, asparagus, celery, carrots, fennel, peas, radishes, spinach, turnips |
| June | apricots, berries, blueberries, cantaloupe, figs, melons, lemons, limes, nectarines, peaches, plums, watermelon, cabbage, okra, onions, peppers, string beans, summer squash, sweet corn, avocados, cherries, mangos, strawberries, Valencia oranges, beets, celery, cucumbers, fennel, peas, radishes, tomatoes, turnips |
| July | grapes, eggplant, cantaloupes, melons, watermelon, apricots, avocados, berries, blueberries, cherries, figs, lemons, limes, mangos, nectarines, peaches, plums, strawberries, Valencia oranges, beets, cabbage, celery, cucumbers, okra, onions, peas, peppers, radishes, string beans, summer squash, sweet corn, tomatoes |
| August | pears, persian melons, cantaloupes, melons, watermelon, avocados, berries, blueberries, figs, grapes, lemons, limes, nectarines, peaches, plums, Valencia oranges, beets, celery, cucumber, eggplant, okra, onions, peppers, peas, string beans, summer squash, sweet corn, tomatoes |
| September | apples, sweet potatoes, yams, cantaloupe, figs, grapes, melons, pears, Persian melons, Valencia oranges, beets, eggplant, onions, peas, peppers, sting beans, summer squash, sweet corn, tomatoes |
| October | dates, grapefruit, papayas, persimmons, pomegranates, broccoli, brussels sprouts, cabbage, cauliflower, endive, escareole, parsley, parsnips, pumpkins, rutabagas, tunrips, winter squash, apples, figs, grapes, pears, persian melons, valencia oranges, eggplant, okra, peppers, sweet corn, sweet potatoes, tomatoes, yams |
| November | almonds, walnuts, cranberries, tangelos, tangerines, carrots, celery, mushrooms, spinach, apples, dates, grapefruit, grapes, persimmons, pears, pomegranates, broccoli, brussels sprouts, cabbage, cauliflower, eggplant, parsley, parsnips, rutabaga, sweet potatoes, turnips, winter squash, yams |
| December | avocados, navel oranges, almonds, walnuts, apples, cranberries, dates, grapefruit, persimmons, tangelos, tangerines, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, mushrooms, parsley, rutabaga, spinach, sweet potatoes, turnips, winter squash, yams |