Joint & Bone Healing Acceleration

Hold pairs of digits (as shown below).

Grab toe first and then corresponding finger with remaining fingers of other hand. Example: grab R pinkie toe with L fingers and hold L thumb with R hand/fingers.

Move across the foot, toe after toe, holding corresponding finger. Do other foot and hand.

Hold pairs of digits for 2 minutes each.  One foot/hand totals 10 minutes

Cross your hands and place them over the opposite bare feet. R hand is over L foot, L hand is over R foot.

Pairs as follows:  pinky toe with thumb, ring toe with index finger, middle toe with middle finger, index toe with ring finger, big toe with pinky finger

• Right pinky toe is held at the same time the Left Thumb is held
• R ring toe is held with L index finger
• hold each middle digit of hand and foot
• hold R index toe with L ring finger
• hold R big toe with L pinky finger

Do the same with the Left toes and Right fingers.