Golden Beet Corn Bread

50 degrees in 9” round pan
35–45 minutes


Mix Wet Ingredients:

2 eggs beaten
1/4 c melted butter OR olive oil
1/4 c maple syrup
1/4 c organic molasses
1 c rice milk OR soy milk

Mix Dry Ingredients:

1 cup corn flour
3/4  cup spelt flour
4 tsp baking powder
1 tsp star anise powder
1/4 tsp clove powder
1/4 tsp ginger powder OR 1 tsp. freshly grated root


Mix wet and dry ingredients together.

Add 3 cups grated golden beets (3 medium beets)

Pour batter into 9 inch pan greased with butter or olive oil.

Bake until done in center 35-45 minutes.


Tonifies the Heart cleanses the Liver. Calms the spirit.  Tonifies chi, improves its circulation.  Blood and yin tonic.  Strengthens Stomach and Spleen and Lung.