50 degrees in 9” round pan
35–45 minutes
Preparation:
Mix Wet Ingredients:
2 eggs beaten
1/4 c melted butter OR olive oil
1/4 c maple syrup
1/4 c organic molasses
1 c rice milk OR soy milk
Mix Dry Ingredients:
1 cup corn flour
3/4 cup spelt flour
4 tsp baking powder
1 tsp star anise powder
1/4 tsp clove powder
1/4 tsp ginger powder OR 1 tsp. freshly grated root
Then:
Mix wet and dry ingredients together.
Add 3 cups grated golden beets (3 medium beets)
Pour batter into 9 inch pan greased with butter or olive oil.
Bake until done in center 35-45 minutes.
Energetics:
Tonifies the Heart cleanses the Liver. Calms the spirit. Tonifies chi, improves its circulation. Blood and yin tonic. Strengthens Stomach and Spleen and Lung.