350 degrees for 30 minutes
Crust: mix dry ingredients
2 cups milled to powder pumpkin seeds
3 Tblsp melted coconut oil
1/3 cup flaked coconut
Filling, mix with spoon:
2.5 pounds pears: chopped
1/3 cup dry mulberries (soaked/drained)
3 T. dry goji berries (soaked/drained)
1 tsp. freshly ground cardamom
Mix crust: everything should stick together, if not, add a splash of water.
Use coconut oil to oil 9” glass pie pan (metal pie pan: the crust may burn). Cover hand with plastic bag or wet hand with water and press “crust” into bottom of pan.
Put filling into pan. Bake 30 minutes at 350 degrees in center of oven.
Moves energy in uterus, brain, to extremities via spine/central nervous system, eyes. Relaxes shoulders, jaw, bowel, lower digestive tract (may relieve constipation). Qi and Yin tonic. Energy assists: Kidneys, Liver, Lungs, Spleen and Stomach