6-8 servings
350 degrees 50 minutes
Preparation:
Swiss Chard Stems – 5 cups, chopped
zucchini – 2 cups, grated (2 medium zucchini)
1 egg
1.5 cups half and half
¼ cup flour
3 oz feta cheese
nutmeg
In casserole dish: coat dish with oil: place vegetables in dish. In bowl: beat egg. Add 1 cup of half and half. Grate nutmeg on top. Mix. Shake flour into ½ cup of half and half and mix well. Add to egg mixture. Pour over veggies. Push vegetables down with the back of a large spoon. Crumble feta cheese over surface. Bake 50 minutes at 350 degrees.
Energetics:
Moves fluids, calming Heart and opening Lungs, deeply relaxing, nourishing and grounding. Organizes energy flow among the digestive organs. Motivates Liver, enters Gallbladder meridian. Somewhat cooling. Yin tonic.