Swiss Chard Cheesy Casserole

6-8  servings
350 degrees 50 minutes


Swiss Chard Stems  –  5 cups, chopped
zucchini  – 2 cups, grated  (2 medium zucchini)
1 egg
1.5 cups half and half
¼ cup flour
3 oz feta cheese

In casserole dish:  coat dish with oil:  place vegetables in dish.  In bowl:  beat egg.  Add 1 cup of half and half.  Grate nutmeg on top.  Mix.  Shake flour into ½ cup of half and half and mix well. Add to egg mixture. Pour over veggies.  Push vegetables down with the back of a large spoon.  Crumble feta cheese over surface. Bake 50 minutes at 350 degrees.


Moves fluids, calming Heart and opening Lungs, deeply relaxing, nourishing and grounding.  Organizes energy flow among the digestive organs.  Motivates Liver, enters Gallbladder meridian.  Somewhat cooling.  Yin tonic.