Allergy (airborne) / Mucus Buster
1 large grapefruit makes 6-8 cups tea
Peel large organic grapefruit by hand: pith, inner white rind is used as well
Slice peel into narrow strips: Mince or Chop peel into small 1/4 inch squares:
In 6 – 8 cups of water: add peel and bring to a boil. Reduce heat and simmer, COVER.
(cover to keep essential oils from escaping) Simmer for 15 minutes.
Pour tea into cup and add tsp of local honey (local honey helps to assails allergies)
Shop for local honey at the Farmer’s Market or check label in store for city produced in.
Sip tea over a 1/2 hour period and eat as much peel (1 Tlbs) as you can stand (bitter).
Aids Lungs and clears nasal passages, removing toxins. Reduces heat and cold and phlegm. Moves the chi. Also helps Large Intestines and Stomach. Liver and Heart.