Stephanie Wilger, NC • Health Care Practitioner and Educator
Chi Nei Tsang • Karsai Nei Tsang • Breast and Pelvic Wellness • Nutrition • Cranio-Sacral • Teeth Clenching Abatement • Samvahan • Feng Shui Geomancy
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About
Healing Sessions
Adhesion Release
Chi Nei Tsang
Breast Wellness
Cranio-Sacral Therapy
Nutrition Consultation
Feng Shui Geomancy
Energy-body Healing
Spino-Mandibular Equalibration
Samvahan
Jin Shin Jyutsu
Healing Exercises
Brain Balancing
Heart Pressures Release
Chi Nei Tsang Self-Care
Fibroid Reduction
Ovarian Cyst Reduction
Joint & Bone Healing Acceleration
Full Body Wake-up
Breath Capacity Expansion
Oil Pulling
Recipes
Spring
Breakfast
Reproductive Health Jook with Turmeric
Spaghetti Squash with Eggs
Fermented
Beet and Burdock Root
Carrot and Turnip
Soup
Creamed Whole Carrot Soup
Fennel Soup with Lemon Zest and Olive Oil
Vegetable
Chinese Mustard Greens
Leaf Lettuce with Milk Dressing
Meat
Marinated Pork Roll
Roasted Chicken with Fennel and Sumac
Dessert
Kumquat Banana Bread
Molasses Prune Pie
Summer
Breakfast
Amaranth Grain with Cinnamon
Breakfast Lentil Soup
Fermented
Beet Daikon Radish Celery
Purple Cabbage with Caraway Kraut
Soup
Corn Soup with Bia Mu Ehr and Solomon Seal
Turnip Fennel Carrot Soup
Vegetable
Baked Leeks
Lentils with Roasted Sweet Pepper
Steamed Zucchini
Meat
Beef Melon Soup
Polenta with Fennel Sauce and Chicken
Dessert
Coconut Milk Gelatin
Golden Beet Corn Bread
Change of Season
Breakfast
Egg Drop Soup
Millet with Hazelnuts and Currents Jook
Fermented
Carrot, Celery Root, Bok Choy, Leek, Kohlrabi
Fennel Daikon Carrot
Soup
Creamed Fennel Butternut Squash Soup
Rabbit Stewed in Red Wine with Chocolate and Cinnamon
Vegetable
Baked Black Eyed Peas with Turnips and Fennel
Swiss Chard Cheesy Casserole
Meat
Baked Vegetable Loaf with Pork Sausage
Dessert
Cardamom Cake
Qi-Lime Pie
Autumn
Breakfast
Femme Vital Breakfast Pudding
Hippy-Chick Energy Porridge
Fermented
Daikon Cabbage Chive Dill
Daikon Radish with Fresh Fennel Bulb
Soup
Allergy / Mucus Buster Detox Soup
Mung Bean Detox Soup
Mushroom Mousse Soup
Vegetable
Bok Choy: Constipation Relief
Cabble
Lima Beans with Beer Sauce
Meat
Beef with Rosemary, Fig, Apple
Thanksgiving in a Pot
Dessert
Twice Baked Yam Pudding with Orange and Dates
Whole-Pumpkin Pie
Winter
Breakfast
Barley with Pumpkin Seeds
Buckwheat with Yam and Figs
Quinoa Millet Tangerine Jook
Fermented
Beets and Fennel
Casa de Claudia Kraut
Soup
Aduki Bean Root Vegetable Stew
Creamed Parsnip, Celery Root Soup with Chicken
Lamb Shank Soup with Yam, Celery Root, Barley
Vegetable
King Oyster Mushrooms with Lotus Seeds
Roasted Beet Salad with Walnuts
Roasted Creamed Golden Turnips
Meat
Kidney Stew Provencal
Venison Meatloaf with Pumpkin
Dessert
Cardamom Pear Pie
Egg Nog Cranberry Flan
Bone Broth
Beet Kvass Fermented Drink
Celery Rice for Assimilation
California Seasonal Produce
Energetics of Food
Guide To Chinese Herbs
Healthy Eating Habits
Time Saving Food Prep Tips
Classes
Chi Nei Tsang 2 Day Workshop
Healing with the Jade Egg
Breast Wellness Self Care
Praises
Contact
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